Burn 500 calories/hour while increasing cardio and strength! Cycling followed by core exercises on the floor - weights, balance, strengthening, and stretching. For those wanting to maximize their fat-slimming efforts and push themselves a little bit more.
Using the BOSU, this class focuses on core strength, balance, and flexibility. Highly recommended for body alignment.
Whole Body Challenge
Combine Strength, Flexibiity, Cardio, Balance, Core, and Plyometrics exercises. The music will make you happy.
BURN CALORIES AND GET TONED!
Quickness, balance, footwork, muscle memory, and mechanics! This workout includes athletic drills, strength training and cardio conditioning. Recommended for all fitness levels.
Soccer Conditioning for local soccer teams and individuals. Focus on core strengthening, injury prevention, form and alignment, balance and flexibility. Private team and/or individual one hour sessions in studio. $120 per 1 hour session
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Drop In Class $30
Intro Special 5 class $50 valid 1 month
10 class pass $180 valid 4 months
20 class pass $300 valid 6 months
Unlimited monthly class pass $199.
Autopay from credit card, unlimited monthly pass $199 for a 12 month commitment.
Class Passes are non-transferable.
Expiration date cannot be extended.
Cancellation 12 hour prior to start time.
All sales final. No refunds.
The owner of Happy Hour Fitness Studio. Xabier's focus is motivation and making you enjoy moving your body. As a personal trainer and fitness instructor, he teaches Whole Body Challenge, Agility/Stability/Speed, Spinning and Power BOSU. My BOSU class focuses on cardio, core strength, balance and alignment with a fast rhythm using different equipment. The group of people who come to these classes are genuine - there is no competition, no intimidation. Just a lot of fun!