Burn 500 calories/hour while increasing cardio and strength! Cycling followed by core exercises on the floor - weights, balance, strengthening, and stretching. For those wanting to maximize their fat-slimming efforts and push themselves a little bit more.
Using the BOSU, this class focuses on core strength, balance, and flexibility. Highly recommended for body alignment.
Whole Body Challenge
Combine Strength, Flexibiity, Cardio, Balance, Core, and Plyometrics exercises. The music will make you happy.
BURN CALORIES AND GET TONED!
Quickness, balance, footwork, muscle memory, and mechanics! This workout includes athletic drills, strength training and cardio conditioning. Recommended for all fitness levels.
Soccer Conditioning for local soccer teams and individuals. Focus on core strengthening, injury prevention, form and alignment, balance and flexibility. Private team and/or individual one hour sessions in studio. $120 per 1 hour session
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Drop In Class $30
Intro Special 5 class $50 valid 1 month
10 class pass $140 valid 4 months
20 class pass $260 valid 6 months
Unlimited monthly class pass $199.
Autopay from credit card, unlimited monthly pass $199 for a 12 month commitment.
Class Passes are non-transferable.
Expiration date cannot be extended.
Cancellation 12 hour prior to start time.
All sales final. No refunds.
From Sao Paolo, Brazil, Dario has always held a passion for sports. He received his Bachelor Degree in Exercise Science in 2005. Since then, he has completed two fellowships in Physical Exercise in Aging and Disease and now specializes in giving training
for rehabilitation and prevention of heart disease to specialized groups (golden agers, hypertensive, obese, diabetic and revascularized patients). He has also completed a specialization course in Pilates. Dario has worked for the last 10 years in a fitness club in Brazil and started his career at the pioneer gym in providing exercise training for rehabilitation and prevention of heart disease. Dario is enthusiastic, friendly and keeps all his clients always motivated!
David had hip surgery over 8 years ago and credits BOSU with his recovery and rehabilitation. In his BOSU class, he incorporates core strength with flexibility. His style will keep you moving and sweating, all to great music and a smile. As a father and owner of a large catering business, he knows the importance of staying active and agile for his days and his family. Come experience the David hipster.
If you are ready to sweat and get those endorphins bubbling, then come check out Cullen's spin class! It is a transformative and personal journey with him and here's why: After playing college and semi-pro football, Cullen went on to earn a Master's in Biology, dropped off his fitness routine and gained weight.. Since discovering Happy Hour Fitness and training under Xabierko, he has lost a whopping 60+ lbs. He is a living example of how spin changes you, mind and body Come be inspired by Cullen and enjoy his infectious energy and style. Tuesday nights 7:15pm.
The owner of Happy Hour Fitness Studio. Xabier's focus is motivation and making you enjoy moving your body. As a personal trainer and fitness instructor, he teaches Whole Body Challenge, Agility/Stability/Speed, Spinning and Power BOSU. My BOSU class focuses on cardio, core strength, balance and alignment with a fast rhythm using different equipment. The group of people who come to these classes are genuine - there is no competition, no intimidation. Just a lot of fun!