Burn 500 calories/hour while increasing cardio and strength! Cycling followed by core exercises on the floor - weights, balance, strengthening, and stretching. For those wanting to maximize their fat-slimming efforts and push themselves a little bit more.
Cardio, intervals, climbs, sprints and a whole lot of fun. 45 minutes of indoor cycling.
The BOSU is domed-shaped on one side and flat on the other. Both sides are used during class and provide excellent training in strength and balance while teasing out those dormant brain cells as well. This class also engages cardio and flexibility. Go For It.
Using the BOSU, this class focuses on core strength, balance, and flexibility. Highly recommended for body alignment.
Whole Body Challenge
Combine Strength, Flexibiity, Cardio, Balance, Core, and Plyometrics exercises. The music will make you happy.
BURN CALORIES AND GET TONED!
Happy Hour Workout
Tighten and tone the thighs, butt and abs with a cardio strength combination. Work the whole body in a fast and focused hour long fitness fest!
Quickness, balance, footwork, muscle memory, and mechanics! This workout includes athletic drills, strength training and cardio conditioning. Recommended for all fitness levels.
Gain flexibility and length, working towards that dancer's body with rock hard buns. This class is low impact while combining high intensity and intricate movements that targets your core, lower body (especially the buns) as well as the upper body.
Conditioning for Seniors. A comprehensive fitness class for adults 60 yrs+ that aims to improve overall health and functional ability plus maintain independent living and mobility. All fitness levels are welcome. Students with conditions such as diabetes, cardiac rehab, and hypertension are encouraged to attend! This is a safe and fun environment.
Soccer Conditioning for local soccer teams and individuals. Focus on core strengthening, injury prevention, form and alignment, balance and flexibility. Private team and/or individual one hour sessions in studio. $120 per 1 hour session
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Drop In Class $25
10 class pass $140 valid 4 months
20 class pass $260 valid 6 months
Unlimited monthly class pass $199.
Autopay from credit card, unlimited monthly pass $179 for a 12 month commitment.
Class Passes are non-transferable.
Expiration date cannot be extended.
Cancellation 12 hour prior to start time.
All sales final. No refunds.
The owner of Happy Hour Fitness Studio. Xabier's focus is motivation and making you enjoy moving your body. As a personal trainer and fitness instructor, he teaches Whole Body Challenge, Agility/Stability/Speed, Spinning and Power BOSU. My BOSU class focuses on cardio, core strength, balance and alignment with a fast rhythm using different equipment. The group of people who come to these classes are genuine - there is no competition, no intimidation. Just a lot of fun!
David had hip surgery over 5 years ago and credits BOSU with his recovery and rehabilitation. In his BOSU class, he incorporates core strength with flexibility. His style will keep you moving and sweating, all to great music and a smile. As a father and owner of a large catering business, he knows the importance of staying active and agile for his days and his family. Come experience the David hipster.
When he isn't climbing, running, or jumping over something, Andrew is helping someone else learn how to do the same. Training since 2010, Andrew decided early on that the most expressive form of freedom was movement. Emphasizing the usefulness of bodyweight and balance in his training, Andrew is a NASM Personal Trainer and holds two specializations through ACE in both Walk and Run Training and Functional Exercise. "My goal," he says, "is not just in giving someone the work-out of their life, but to provide the tools and know-how for someone to make a positive change in the way they live." Andrew lives in Berkeley and is a graduate of University of Texas in Arlington where he studied biology and journalism.
Michael has taught indoor cycling and boot camp for a decade and yet always strives for fresh and exciting ways to motivate a class. He has an ACE personal training certification and his favorite piece of workout equipment is the jump rope! Michael loves to crank the music and experience the magic that happens when a group of people work hard together!
A recent Cal graduate, Rosa continues to teach her popular cycling and core conditioning classes with us. A ceritifed Spin instructor, she enjoys sharing how both intense and fun a workout on the bike can be. And with great music too to inspire you while
From Sao Paolo, Brazil, Dario has always held a passion for sports. He received his Bachelor Degree in Exercise Science in 2005. Since then, he has completed two fellowships in Physical Exercise in Aging and Disease and now specializes in giving training
for rehabilitation and prevention of heart disease to specialized groups (golden agers, hypertensive, obese, diabetic and revascularized patients). He has also completed a specialization course in Pilates. Dario has worked for the last 10 years in a fitness club in Brazil and started his career at the pioneer gym in providing exercise training for rehabilitation and prevention of heart disease. Dario is enthusiastic, friendly and keeps all his clients always motivated!