GROUP EXERCISE CLASSES and PERSONAL TRAINING
Workouts at Happy Hour Fitness are always fun, challenging and safe.
Workouts at Happy Hour Fitness are always fun, challenging and safe.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6:15 | Spin Combo | 6:15 | Spin Endurance | 8:30 | Power Bosu | ||||||||
| 9:00 | Zumba | 9:00 | Spin | 9:00 | Zumba | 9:00 | Agility Stability | 9:00 | Zumba | 9:00 | Spin | ||
| 10:15 | Whole Body Challenge | 10:15 | Spin Combo | 10:15 | Spin Combo | 10:15 | Afro Groove | ||||||
| 12:00 | Lunch Spin | 12:00 | Lunch Workout | 12:00 | Lunch Workout | 12:00 | Lunch Spin | 12:00 | Lunch Workout | ||||
| 6:00 | Pilates | ||||||||||||
| 7:15 | Bosu/ Core-strength | 7:15 | Bootcamp/ Spin Combo |
7:15 | Whole Body Challenge | 7:15 | Spin Combo | ||||||
THE CLASSESHere at Happy Hour Fitness alignment and form is the key to proper posture with a strong frame. When your foundation is strong, your posture will follow.
Click on the menu tab 'Classes' to read the descriptions and meet the teachers. Drop-in to one of our ongoing classes.
No membership fee required. Spin & Spin Combo - classes 7 days a week Bosu Agility/ Stability/ Plyometrics Core Strengthening- Balance-Flexibility -Pilates Whole Body Challenge Sports Conditioning (Soccer, Basketball, Baseball, Swimming, Tennis) Stability Ball Zumba and Dance Foam Roller (Self-myofascial Release) Featured Class
Bosu with David
Mondays at 7:15 pm // all levels welcome. Get your groove on with the "hipman." Bring water and a towel. |
THE STUDIOWe're located at 889 Ensenada Ave
in North Berkeley just off of Solano Ave. Stop by or call us at (510) 647-8570. Read our reviews onHappy Hour Fitness
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Sports Conditioning for Teams and Individuals
We offer Soccer Conditioning for local soccer teams, competitive and recreational, ages 8 and up. Off-field training with focus on balance, flexibility, core and foundation strengthening to prevent injuries. Always with a great music and a touch of fun.
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Look Moms and Dads... here is a non-athlete mommy getting fit after having two children.
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New to fitness? Here is an inspiring woman who discovered exercise in her 60s.
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