NEW ADDRESS!!!   WE MOVED UP THE STREET TO......
889 Ensenada Avenue, Berkeley, California 510 647-8570              GO TO SCHEDULE/SIGN-IN TAB for calendar!

Workouts with Benji!  You will sweat and smile...

NOW OFFERING ZUMBA SUNDAYS!!!   10:15am with Tanya

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FEEL THE FLOW OF YOUR BODY WITH YOGA SUNDAY AT 9AM WITH ELAINE 
LUNCH WORKOUTS WITH BENJI AND GINA 
TUES AND WEDS AT NOON. 
45 MINUTES OF RESISTANCE TRAINING, CORE STRENGTH AND GOOD PEOPLE
SEE WHAT PEOPLE ARE SAYING ABOUT US ON YELP
WORKOUTS AT HAPPY HOUR ARE ALWAYS FUN, CHALLENGING AND SAFE.

Here at Happy Hour we believe that form and alignment is everything. Through our classes and training, we focus on strengthening your core to keep your body aligned with a toned frame.

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Soccer Conditioning for Teams and Individuals

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We offer Soccer Conditioning for local soccer teams and individuals.
Focus on core strengthening, injury prevention, form and alignment, balance and flexibility.
Private team and/or individual one hour sessions in studio.
How old would you guess Alida is?  What an inspiration!  This is what a combination of training and classes can do for you too.  


SKI SEASON IS ALMOST HERE!  
Watch instructor David conditioning up for the slopes...