MAKE SOMEONE HAPPY, GIVE A GIFT CERTIFICATE FOR PERSONAL TRAINING- INDIVIDUAL/COUPLE OR CLASS PASS
PERSONAL TRAINING and GROUP EXERCISE CLASSES
Workouts at Happy Hour Fitness are always safe, challenging and fun.
Serious exercise doesn't have to feel so serious.
Hurry up and sign up for New Year's Day SPIN CLASS. Start your year in high gear
|6:15||Spin Combo||6:15||Spin Combo||8:30||Power Bosu|
|9:00||Zumba||9:00||Spin Combo||9:00||Zumba||9:00||Agility Stability||9:00||Zumba||9:00||Spin Combo|
|10:15||Whole Body Challenge||10:15||Spin Combo||10:15||Spin Combo||10:15||Spin Combo||10:15||Afro Groove|
|12:00||Lunch Workout||12:00||Lunch Workout||12:00||Lunch Workout|
| || |
|7:15||Bosu Combo||7:15||Spin Combo||7:15||Whole Body Challenge||7:15||Spin Combo|
Read the latest word on the street from a HHF regular who happens to have a blog. Funny!
Sports Conditioning for Teams and Individuals
We offer Soccer Conditioning for local soccer teams, competitive and recreational, ages 8 and up. Off-field training with focus on balance, flexibility, core and foundation strengthening to prevent injuries. Always with a great music and a touch of fun.
Look Moms and Dads... here is a non-athlete mommy getting fit after having two children.
Training sessions are tailored to your level and goals. Here is an example of advanced cardio, coordination, and strengthening all in one.