GROUP EXERCISE CLASSES // PERSONAL TRAINING
Workouts at Happy Hour Fitness are always fun, challenging and safe.
Workouts at Happy Hour Fitness are always fun, challenging and safe.
THE CLASSESHere at Happy Hour Fitness alignment and form is the key to proper posture with a strong frame. When your foundation is strong, your posture will follow.
Drop-in to one of our ongoing classes.
No membership fee required. Spin & Spin Combo Bosu Zumba Core Strengthening Whole Body Challenge (Plyometrics) Sports Conditioning (Soccer, Basketball, Tennis) Foam Roller (Self-myofascial Release) Read our reviews onHappy Hour Fitness
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THE STUDIOWe're located at 889 Ensenada Ave in North Berkeley just off of Solano Ave. Stop by or call us at (510) 647-8570. |
CLASS SCHEDULE
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6:15 | Spin | 6:15 | Spin | 6:15 | Spin | 6:15 | Spin | 8:00 | Bosu | ||||
| 9:00 | Zumba | 9:00 | Spin | 9:00 | Zumba | 9:00 | Agility | 9:00 | Zumba | 9:00 | Zumba | 9:00 | Spin |
| 10:15 | WBC | 10:15 | Spin | 10:15 | Spin | 10:15 | Zumba | ||||||
| 12:00 | Bootcamp | 12:00 | Bootcamp | 12:00 | Bootcamp | ||||||||
| 7:15 | Bosu | 7:15 | Spin Combo | 7:15 | Bosu | 7:15 | Spin Combo | 6:30 | Spin | ||||
FEATURED CLASSES
Bosu with David
Mondays at 7:15 pm // all levels welcome. Get your groove on with the "hipman." Bring water and a towel. |
Spin with Rosa
Sundays at 9:00 am Take a spin before brunch. Friday evenings 6:30pm Start your weekend right. |
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Look Moms and Dads... here is a non-athlete mommy getting fit after having two children.
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New to fitness? Here is an inspiring woman who discovered exercise in her 60s.
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Sports Conditioning for Teams and Individuals
We offer Soccer Conditioning for local soccer teams, competitive and recreational, ages 8 and up. Off-field training with focus on balance, flexibility, core and foundation strengthening to prevent injuries. Always with a great music and a touch of fun.
