889 Ensenada Ave, Berkeley, CA (510) 647-8570
in North Berkeley, just off of Solano Ave
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GROUP EXERCISE CLASSES - PERSONAL TRAINING
BOSU- BOOTCAMP- SPIN/COMBO- SPORTS CONDIT- BODY BAR-
ZUMBA- AGILITY- STABILITY BALL- FOAM ROLLER- ETC....
BOSU- BOOTCAMP- SPIN/COMBO- SPORTS CONDIT- BODY BAR-
ZUMBA- AGILITY- STABILITY BALL- FOAM ROLLER- ETC....
CLASS SCHEDULE
MONDAY TUESDAY WEDS THURSDAY FRIDAY SAT SUNDAY
6:15 SPIN 6:15 SPIN 6:15 SPIN 6:15 SPIN 8:00 BOSU 9:00 SPIN
9:00 ZUMBA 9:00 SPIN 9:00 ZUMBA 9:00 AGILITY 9:00 ZUMBA 9:00 ZUMBA 10:15 ZUMBA
10:15 WBC 12:00 BOOTCAMP 12:00 BOOTCAMP 12:00 BOOTCAMP 10:15 SPIN 10:15 SPIN
7:15 BOSU 7:15 SPIN/COMBO 7:15 WBC 7:15 SPIN/COMBO 6:30 ZUMBA
MONDAY TUESDAY WEDS THURSDAY FRIDAY SAT SUNDAY
6:15 SPIN 6:15 SPIN 6:15 SPIN 6:15 SPIN 8:00 BOSU 9:00 SPIN
9:00 ZUMBA 9:00 SPIN 9:00 ZUMBA 9:00 AGILITY 9:00 ZUMBA 9:00 ZUMBA 10:15 ZUMBA
10:15 WBC 12:00 BOOTCAMP 12:00 BOOTCAMP 12:00 BOOTCAMP 10:15 SPIN 10:15 SPIN
7:15 BOSU 7:15 SPIN/COMBO 7:15 WBC 7:15 SPIN/COMBO 6:30 ZUMBA
SPECIAL HAPPY HOUR FITNESS WORKSHOP
Nutrition, Stress and Lifestyle Management
WHEN: SUNDAY, March 16 - 11:30am-12:30pm (right after Zumba!)
COST: $16 drop in (or Happy Hour class card)
You may have already taken the first step to meeting your health and fitness goals at Happy Hour Fitness. Take the next step with us by joining us for a special presentation/discussion with Natural Health Coach and Happy Hour Fitness Instructor, Tanya Leake, to answer your questions on managing two critical additional pieces of your health and fitness puzzle: Nutrition and Stress. Sign up online and you will be entered into a drawing for a free class.
Nutrition, Stress and Lifestyle Management
WHEN: SUNDAY, March 16 - 11:30am-12:30pm (right after Zumba!)
COST: $16 drop in (or Happy Hour class card)
You may have already taken the first step to meeting your health and fitness goals at Happy Hour Fitness. Take the next step with us by joining us for a special presentation/discussion with Natural Health Coach and Happy Hour Fitness Instructor, Tanya Leake, to answer your questions on managing two critical additional pieces of your health and fitness puzzle: Nutrition and Stress. Sign up online and you will be entered into a drawing for a free class.
Monday Night BOSU with David
Get your groove on with the hipman. 7:15PM Mondays - all levels welcome. Bring water and a towel. |
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WORKOUTS AT HAPPY HOUR ARE ALWAYS FUN, CHALLENGING AND SAFE.
Here at Happy Hour Fitness alignment and form is the key
to proper posture with a strong frame.
When your foundation is strong, your posture will follow.
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Look Moms and Dads...here is a non-athlete mommy getting fit after having 2 children
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New to fitness? Here is an inspiring woman who discovered exercise in her 60s
We offer Soccer Conditioning for local soccer teams, competitive and recreational, ages 8 and up. Off-field training with focus on balance, flexibility, core and foundation strengthening to prevent injuries. Always with a great music and a touch of fun Check out this fun link.... |
