1575 Solano Avenue, Berkeley, California 510 647-8570 GO TO SCHEDULE/SIGN-IN TAB for calendar!
NEW CLASSES
RUNNING / FOAM ROLLER- Thursday at 10:15am. !!!!!! INTENSITY-SPEED-AGILITY-QUICKNESS!!!!!!!!!
The instructor will take you outside for 30 minutes of up-hills sprints mixed w core exercises, followed by myofascial release stretching on foam rollers back in the studio.
RUNNING / FOAM ROLLER- Thursday at 10:15am. !!!!!! INTENSITY-SPEED-AGILITY-QUICKNESS!!!!!!!!!
The instructor will take you outside for 30 minutes of up-hills sprints mixed w core exercises, followed by myofascial release stretching on foam rollers back in the studio.
ZUMBA NIGHT AT 6:30PM TUESDAY/ THURSDAY WITH FLO AND TANYA..... AND....... MORE IN THE MORNING........
MONDAY/ WEDNESDAY/ FRIDAY AT 9AM..............................SIGN UP TO GET YOUR SPOT........................
SEE WHAT PEOPLE ARE SAYING ABOUT US ON YELP
Happy Hour Fitness offers Personal Training every day in our studio. Check out the flavor......and come join David Z., Justice, Alida, Oscar, Jessica, Christine, Beatriz, Mike, Loren, Katie, Bill, Doug, Greg, Manish, Matthew, Brianna, Sophie, Hannah, Virginia, Glenn, Jan, David B., Betsy, Susie, Ellen, Katia, Claudia, and more......
Here at Happy Hour we believe that form and alignment is everything. Through our classes and training, we focus on strengthening your core to keep your body aligned with a toned frame.
We offer Soccer Conditioning for local soccer teams and individuals.
Focus on core strengthening, injury prevention, form and alignment, balance and flexibility. Private team and/or individual one hour sessions in studio. |
BOSU - an experience not to be missed. Balance, strength, flexibility and cardio, all in one great workout! Come try......
The music will help you....come have your happy hour with us.
BODY BARS |
